How many calories are in Yogurt Smoothie with Tangerine?
Yogurt Smoothie with Tangerine has about 139 calories per serving based on the current ingredient list and serving size on this page.
Yogurt Smoothie with Tangerine is a Shakes international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
139 kcal
Total Time
10 min
Servings
1
Protein
7.4 g
Ingredients
Instructions
Peel the tangerine, remove the white part and set aside the wedges.
In the blender cup place the fruit, yogurt and stevia.
Blend for about 1 minute. You can add more liquid depending on the consistency you want.
If you wish, you can blend the wedges first, strain and mix the juice with the yogurt.
Serve the smoothie in a glass. You can add some mint leaves.
Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
139
Protein
7.4g
Carbs
20.1g
Fat
8.3g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Yogurt Smoothie with Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Yogurt Smoothie with Tangerine has about 139 calories per serving based on the current ingredient list and serving size on this page.
Yes. Yogurt Smoothie with Tangerine is suitable for vegetarians as written.
Yes. Yogurt Smoothie with Tangerine is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Yogurt Smoothie with Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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