InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Yogurt Smoothie with Tangerine

Yogurt Smoothie with Tangerine is a Shakes international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

139 kcal

Total Time

10 min

Servings

1

Protein

7.4 g

Ingredients

  • Yogurt3/4 cup (180 g)
  • Tangerine1 count (100 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel the tangerine, remove the white part and set aside the wedges.

  2. 2

    Step 2

    In the blender cup place the fruit, yogurt and stevia.

  3. 3

    Step 3

    Blend for about 1 minute. You can add more liquid depending on the consistency you want.

  4. 4

    Step 4

    If you wish, you can blend the wedges first, strain and mix the juice with the yogurt.

  5. 5

    Step 5

    Serve the smoothie in a glass. You can add some mint leaves.

  6. 6

    Step 6

    Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

139

Protein

7.4g

Carbs

20.1g

Fat

8.3g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Smoothie with Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt Smoothie with Tangerine

How many calories are in Yogurt Smoothie with Tangerine?

Yogurt Smoothie with Tangerine has about 139 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Smoothie with Tangerine suitable for vegetarians?

Yes. Yogurt Smoothie with Tangerine is suitable for vegetarians as written.

Is Yogurt Smoothie with Tangerine gluten-free?

Yes. Yogurt Smoothie with Tangerine is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt Smoothie with Tangerine?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Smoothie with Tangerine ahead of time?

Yogurt Smoothie with Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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