InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Cereal and Blueberries

Name: Yogurt with Cereal and Blueberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 4 tablespoon (40 g) Cereal; 1/2 cup (75 g) Blueberries

Yogurt with Cereal and Blueberries is a Breakfast international recipe with 295 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

295 kcal

Total Time

5 min

Servings

Protein

12.9 g

Ingredients

Yogurt1 cup (240 g)
Cereal4 tablespoon (40 g)
Blueberries1/2 cup (75 g)

Instructions

1
Step 1
You can use whole or crushed cereal.
2
Step 2
Place the yogurt next to the cereal in a glass alternately.
3
Step 3
Then add the blueberries on top.
4
Step 4
If desired, you can mix the yogurt with stevia or a sweetener of your choice, such as monk fruit, sucralose, xylitol or erythritol.

Nutrition Snapshot

Macros and micros at a glance

Calories

295

Protein

12.9g

Carbs

55.9g

Fat

12.2g

Fiber

2.8g

Micronutrients

Calcium

313.09 mg • 31.3% of daily target daily value

Iron

0.26 mg • 1.4% of daily target daily value

Magnesium

32.12 mg • 7.6% of daily target daily value

Potassium

458.07 mg • 17.6% of daily target daily value

Sodium

100.27 mg • 4.4% of daily target daily value

Vitamin C

6.05 mg • 6.7% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.1 mg • 10% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Cereal and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Cereal and Blueberries

How many calories are in Yogurt with Cereal and Blueberries?

Yogurt with Cereal and Blueberries has about 295 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Cereal and Blueberries suitable for vegetarians?

Yes. Yogurt with Cereal and Blueberries is suitable for vegetarians as written.

Is Yogurt with Cereal and Blueberries gluten-free?

Yogurt with Cereal and Blueberries is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Cereal and Blueberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Cereal and Blueberries ahead of time?

Yogurt with Cereal and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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