InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Chia Seeds and Strawberries

Name: Yogurt with Chia Seeds and Strawberries
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1/2 cup (75 g) Strawberries; 2 tablespoon (20 g) Chia Seeds

Yogurt with Chia Seeds and Strawberries is a Breakfast international recipe with 231 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

231 kcal

Total Time

10 min

Servings

Protein

13.1 g

Ingredients

Yogurt1 cup (240 g)
Strawberries1/2 cup (75 g)
Chia Seeds2 tablespoon (20 g)

Instructions

1
Step 1
Previously soak the chia seeds in water (three times the amount of chia seeds) for 5 minutes.
2
Step 2
Wash the strawberries, pick the green top stems off every strawberry and then cut in half.
3
Step 3
In a bowl, add the yogurt, strawberries and chia seeds.
4
Step 4
You can sweeten the yogurt with stevia or the sweetener of your choice, such as, xylitol, erythritol, sucralose, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

231

Protein

13.1g

Carbs

26.8g

Fat

17.5g

Fiber

1.4g

Micronutrients

Calcium

432.4 mg • 43.2% of daily target daily value

Iron

1.42 mg • 7.9% of daily target daily value

Magnesium

101.59 mg • 24.2% of daily target daily value

Potassium

589.01 mg • 22.7% of daily target daily value

Selenium

0.3 mcg • 0.5% of daily target daily value

Sodium

107.77 mg • 4.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

27.23 mg • 30.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

2.28 mg • 20.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Chia Seeds and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Chia Seeds and Strawberries

How many calories are in Yogurt with Chia Seeds and Strawberries?

Yogurt with Chia Seeds and Strawberries has about 231 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Chia Seeds and Strawberries suitable for vegetarians?

Yes. Yogurt with Chia Seeds and Strawberries is suitable for vegetarians as written.

Is Yogurt with Chia Seeds and Strawberries gluten-free?

Yogurt with Chia Seeds and Strawberries is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Chia Seeds and Strawberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Chia Seeds and Strawberries ahead of time?

Yogurt with Chia Seeds and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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