How many calories are in Yogurt with Fig and Oats?
Yogurt with Fig and Oats has about 235 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Yogurt with Fig and Oats
Yogurt with Fig and Oats is a Breakfast international recipe with 235 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
235 kcal
Total Time
5 min
Servings
1
Protein
10.1 g
Ingredients
- Yogurt3/4 cup (180 g)
- Oats2 tablespoon (20 g)
- Figs2 medium (100 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Mix the yogurt with the stevia. Optional: Add a pinch of cinnamon or vanilla extract.
- 2
Step 2
Cut the figs into wedges.
- 3
Step 3
Add the rolled oats and fruits. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
235
Protein
10.1g
Carbs
43.2g
Fat
9.5g
Fiber
2.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Yogurt with Fig and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Yogurt with Fig and Oats
Is Yogurt with Fig and Oats suitable for vegetarians?
Yes. Yogurt with Fig and Oats is suitable for vegetarians as written.
Is Yogurt with Fig and Oats gluten-free?
Yogurt with Fig and Oats is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Yogurt with Fig and Oats?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt with Fig and Oats ahead of time?
Yogurt with Fig and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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