InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Mango, Kiwi, Almonds and Oats

Yogurt with Mango, Kiwi, Almonds and Oats is a Breakfast international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

10 min

Servings

1

Protein

10.1 g

Ingredients

  • Yogurt3/4 cup (180 g)
  • Oats1.5 tablespoon (15 g)
  • Almond1/2 tablespoon (7 g)
  • Kiwi1 count (75 g)
  • Mango1/2 cup (85 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can toast the oats and almonds in a pan over medium heat for a few minutes.

  2. 2

    Step 2

    Mix the yogurt with the stevia. You can use stevia or the sweetener of your choice. Optional: Add a pinch of cinnamon or vanilla extract.

  3. 3

    Step 3

    Peel the kiwi and mango. Cut into pieces and place half of them at the base of the bowl.

  4. 4

    Step 4

    Pour the yogurt, add the oats, almonds and the rest of the fruit.

  5. 5

    Step 5

    You can garnish with a few mint leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

10.1g

Carbs

45.7g

Fat

10.1g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Mango, Kiwi, Almonds and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Mango, Kiwi, Almonds and Oats

How many calories are in Yogurt with Mango, Kiwi, Almonds and Oats?

Yogurt with Mango, Kiwi, Almonds and Oats has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Mango, Kiwi, Almonds and Oats suitable for vegetarians?

Yes. Yogurt with Mango, Kiwi, Almonds and Oats is suitable for vegetarians as written.

Is Yogurt with Mango, Kiwi, Almonds and Oats gluten-free?

Yogurt with Mango, Kiwi, Almonds and Oats is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Mango, Kiwi, Almonds and Oats?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Mango, Kiwi, Almonds and Oats ahead of time?

Yogurt with Mango, Kiwi, Almonds and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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