How many calories are in Yogurt with Mango, Kiwi and Oats?
Yogurt with Mango, Kiwi and Oats has about 239 calories per serving based on the current ingredient list and serving size on this page.
Yogurt with Mango, Kiwi and Oats is a Breakfast international recipe with 239 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
239 kcal
Total Time
10 min
Servings
1
Protein
10.1 g
Ingredients
Instructions
For this recipe you can toast the oats in a pan over medium heat for a few minutes.
Mix the yogurt with the stevia. You can use stevia or the sweetener of your choice. Optional: Add a pinch of cinnamon or vanilla extract.
Peel the kiwi and mango. Cut into pieces and place half of them at the base of the bowl.
Pour the yogurt, add the oats and the rest of the fruit.
You can garnish with a few mint leaves.
Nutrition Snapshot
Calories
239
Protein
10.1g
Carbs
45.6g
Fat
10g
Fiber
2.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Yogurt with Mango, Kiwi and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Yogurt with Mango, Kiwi and Oats has about 239 calories per serving based on the current ingredient list and serving size on this page.
Yes. Yogurt with Mango, Kiwi and Oats is suitable for vegetarians as written.
Yogurt with Mango, Kiwi and Oats is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Yogurt with Mango, Kiwi and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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