Yogurt with Oats and Flaxseed

Ingredients

• Yogurt1 cup (240 g)
• Flaxseed1 tablespoon (10 g)
• Oats2 tablespoon (20 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Pour the yogurt into a glass and flavor with stevia.

2. 2

   Step 2

   Optional: You can add a pinch of vanilla extract.

3. 3

   Step 3

   Add the oats and mix.

4. 4

   Step 4

   Sprinkle with flaxseed and serve.

5. 5

   Step 5

   Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Oats and Flaxseed can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.