InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Oats and Strawberries

Name: Yogurt with Oats and Strawberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 3 tablespoon (30 g) Oats; 1/2 cup (75 g) Strawberries

Yogurt with Oats and Strawberries is a Breakfast international recipe with 247 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

247 kcal

Total Time

5 min

Servings

Protein

13.4 g

Ingredients

Yogurt1 cup (240 g)
Oats3 tablespoon (30 g)
Strawberries1/2 cup (75 g)

Instructions

1
Step 1
Place half of the oats at the bottom of a glass or cup.
2
Step 2
Top with half of the yogurt.
3
Step 3
Top with remaining strawberries, yogurt and oats.
4
Step 4
If desired, you can mix the yogurt with stevia or a sweetener of your choice, such as monk fruit, sucralose, xylitol or erythritol.

Nutrition Snapshot

Macros and micros at a glance

Calories

247

Protein

13.4g

Carbs

40g

Fat

12.7g

Fiber

1.4g

Micronutrients

Calcium

328.72 mg • 32.9% of daily target daily value

Iron

1.35 mg • 7.5% of daily target daily value

Magnesium

74.91 mg • 17.8% of daily target daily value

Potassium

573.36 mg • 22.1% of daily target daily value

Selenium

9.01 mcg • 16.4% of daily target daily value

Sodium

107.87 mg • 4.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

27.23 mg • 30.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

2.02 mg • 18.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Oats and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Oats and Strawberries

How many calories are in Yogurt with Oats and Strawberries?

Yogurt with Oats and Strawberries has about 247 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Oats and Strawberries suitable for vegetarians?

Yes. Yogurt with Oats and Strawberries is suitable for vegetarians as written.

Is Yogurt with Oats and Strawberries gluten-free?

Yogurt with Oats and Strawberries is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Oats and Strawberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Oats and Strawberries ahead of time?

Yogurt with Oats and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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