InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Oats, Kiwi and Banana

Name: Yogurt with Oats, Kiwi and Banana
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 3/4 cup (180 g) Yogurt; 2 tablespoon (20 g) Oats; 1/2 count (38 g) Kiwi

Yogurt with Oats, Kiwi and Banana is a Breakfast international recipe with 239 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

239 kcal

Total Time

10 min

Servings

Protein

12.3 g

Ingredients

Banana1/2 medium (65 g)
Yogurt3/4 cup (180 g)
Oats2 tablespoon (20 g)
Kiwi1/2 count (38 g)

Instructions

1
Step 1
Peel and finely slice the fruit.
2
Step 2
Place half the sliced fruit at the bottom of a bowl.
3
Step 3
Pour the yogurt on top, add the oats and then garnish with the remaining fruit.
4
Step 4
Serve.
5
Step 5
If you want, you can mix the yogurt with stevia, cinnamon, lemon juice or vanilla extract and stevia.

Nutrition Snapshot

Macros and micros at a glance

Calories

239

Protein

12.3g

Carbs

86.6g

Fat

10.7g

Fiber

7.2g

Micronutrients

Calcium

262.07 mg • 26.2% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

1.52 mg • 8.5% of daily target daily value

Magnesium

122.15 mg • 29.1% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1454.28 mg • 55.9% of daily target daily value

Selenium

8.34 mcg • 15.2% of daily target daily value

Sodium

78.08 mg • 3.4% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

26.89 mg • 29.9% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.66 mcg • 1.4% of daily target daily value

Zinc

1.91 mg • 17.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Oats, Kiwi and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Oats, Kiwi and Banana

How many calories are in Yogurt with Oats, Kiwi and Banana?

Yogurt with Oats, Kiwi and Banana has about 239 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Oats, Kiwi and Banana suitable for vegetarians?

Yes. Yogurt with Oats, Kiwi and Banana is suitable for vegetarians as written.

Is Yogurt with Oats, Kiwi and Banana gluten-free?

Yogurt with Oats, Kiwi and Banana is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Oats, Kiwi and Banana?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Oats, Kiwi and Banana ahead of time?

Yogurt with Oats, Kiwi and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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