InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Peach, Strawberries and Granola

Name: Yogurt with Peach, Strawberries and Granola
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1 count (150 g) Peach; 1/3 cup (50 g) Strawberries; 1 tablespoon (10 g) Granola; 1 tablespoon (14 g) Peanut

Yogurt with Peach, Strawberries and Granola is a Breakfast international recipe with 285 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

285 kcal

Total Time

5 min

Servings

Protein

11.9 g

Ingredients

Yogurt3/4 cup (180 g)
Peach1 count (150 g)
Strawberries1/3 cup (50 g)
Granola1 tablespoon (10 g)
Peanut1 tablespoon (14 g)

Instructions

1
Step 1
For this recipe, you can replace the peanut with pine nuts.
2
Step 2
Peel and dice the peach.
3
Step 3
Cut the strawberries the same way.
4
Step 4
Serve the yogurt and add the fruit in a bowl.
5
Step 5
Add the granola and peanut.

Nutrition Snapshot

Macros and micros at a glance

Calories

285

Protein

11.9g

Carbs

41.1g

Fat

17.9g

Fiber

Micronutrients

Calcium

251.36 mg • 25.1% of daily target daily value

Folate

15.08 mcg • 3.8% of daily target daily value

Iron

0.47 mg • 2.6% of daily target daily value

Magnesium

58.93 mg • 14% of daily target daily value

Omega-3

0.09 g • 5.9% of daily target daily value

Potassium

503.64 mg • 19.4% of daily target daily value

Selenium

1.5 mcg • 2.7% of daily target daily value

Sodium

93.04 mg • 4% of daily target daily value

Vitamin A

42.5 mcg • 4.7% of daily target daily value

Vitamin C

63.45 mg • 70.5% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

1.61 mg • 10.7% of daily target daily value

Vitamin K

1.41 mcg • 1.2% of daily target daily value

Zinc

1.28 mg • 11.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Peach, Strawberries and Granola can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Peach, Strawberries and Granola

How many calories are in Yogurt with Peach, Strawberries and Granola?

Yogurt with Peach, Strawberries and Granola has about 285 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Peach, Strawberries and Granola suitable for vegetarians?

Yes. Yogurt with Peach, Strawberries and Granola is suitable for vegetarians as written.

Is Yogurt with Peach, Strawberries and Granola gluten-free?

Yogurt with Peach, Strawberries and Granola is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Peach, Strawberries and Granola?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Peach, Strawberries and Granola ahead of time?

Yogurt with Peach, Strawberries and Granola can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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