InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Peach, Tangerines and Oats

Yogurt with Peach, Tangerines and Oats is a Breakfast international recipe with 273 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

273 kcal

Total Time

10 min

Servings

1

Protein

10.2 g

Ingredients

  • Yogurt3/4 cup (180 g)
  • Peach1 count (150 g)
  • Tangerine1 count (100 g)
  • Oats2 tablespoon (20 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Flavor the yogurt with stevia. Optional: Add cinnamon, vanilla extract and/or lemon juice.

  2. 2

    Step 2

    Peel the tangerine and peach. Cut into wedges.

  3. 3

    Step 3

    In the base of a bowl place some of the fruit and the yogurt on top.

  4. 4

    Step 4

    Add the oats and the rest of the fruit to garnish. If desired, you can toast the oats over medium heat.

  5. 5

    Step 5

    Optional: You can add some pomegranate seeds.

  6. 6

    Step 6

    Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

273

Protein

10.2g

Carbs

52g

Fat

10.2g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Peach, Tangerines and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Peach, Tangerines and Oats

How many calories are in Yogurt with Peach, Tangerines and Oats?

Yogurt with Peach, Tangerines and Oats has about 273 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Peach, Tangerines and Oats suitable for vegetarians?

Yes. Yogurt with Peach, Tangerines and Oats is suitable for vegetarians as written.

Is Yogurt with Peach, Tangerines and Oats gluten-free?

Yogurt with Peach, Tangerines and Oats is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Peach, Tangerines and Oats?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Peach, Tangerines and Oats ahead of time?

Yogurt with Peach, Tangerines and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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