InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Pear, Oats and Almonds

Name: Yogurt with Pear, Oats and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1/2 count (90 g) Pear; 2 tablespoon (20 g) Oats; 1 tablespoon (14 g) Almond; 1 packet (1 g) Stevia

Yogurt with Pear, Oats and Almonds is a Breakfast international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

294 kcal

Total Time

10 min

Servings

Protein

9.8 g

Ingredients

Yogurt3/4 cup (180 g)
Pear1/2 count (90 g)
Oats2 tablespoon (20 g)
Almond1 tablespoon (14 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Flavor the yogurt with the stevia.
2
Step 2
Peel and slice the pear. Optional: Sprinkle with cinnamon and microwave for one minute until soft if desired.
3
Step 3
Slice or chop the almonds.
4
Step 4
In a bowl, place the yogurt with the pear, oats and almonds.
5
Step 5
Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

9.8g

Carbs

37.4g

Fat

9.8g

Fiber

2.4g

Micronutrients

Calcium

269.55 mg • 27% of daily target daily value

Iron

0.78 mg • 4.3% of daily target daily value

Magnesium

53.33 mg • 12.7% of daily target daily value

Potassium

487.71 mg • 18.8% of daily target daily value

Selenium

5.81 mcg • 10.6% of daily target daily value

Sodium

83.92 mg • 3.6% of daily target daily value

Vitamin B12

0.06 mcg • 2.6% of daily target daily value

Vitamin C

4.96 mg • 5.5% of daily target daily value

Vitamin D

1.63 mcg • 10.8% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

1.45 mg • 13.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Pear, Oats and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Pear, Oats and Almonds

How many calories are in Yogurt with Pear, Oats and Almonds?

Yogurt with Pear, Oats and Almonds has about 294 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Pear, Oats and Almonds suitable for vegetarians?

Yes. Yogurt with Pear, Oats and Almonds is suitable for vegetarians as written.

Is Yogurt with Pear, Oats and Almonds gluten-free?

Yogurt with Pear, Oats and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Pear, Oats and Almonds?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Pear, Oats and Almonds ahead of time?

Yogurt with Pear, Oats and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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