InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Tangerine and Granola

Yogurt with Tangerine and Granola is a Breakfast international recipe with 285 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

285 kcal

Total Time

10 min

Servings

1

Protein

10.4 g

Ingredients

  • Yogurt3/4 cup (180 g)
  • Tangerine1 count (100 g)
  • Granola3 tablespoon (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Pan option: Heat the oil in a pan over low heat and as soon as heated, add the oats and toast until crispy.

  2. 2

    Step 2

    Oven/Air fryer option: Mix the oil with the oats and cook at 356 °F (180 °C) for 10 minutes.

  3. 3

    Step 3

    Mix the oats with the stevia and add cinnamon if available. You can use stevia, sucralose, monk fruit, xylitol, erythritol, etc.

  4. 4

    Step 4

    Mix the yogurt with the stevia. You can use stevia or the sweetener of your choice or cinnamon and/or vanilla essence.

  5. 5

    Step 5

    In a bowl place the yogurt, granola and tangerine wedges.

Nutrition Snapshot

Macros and micros at a glance

Calories

285

Protein

10.4g

Carbs

39.3g

Fat

14.3g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Tangerine and Granola can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Tangerine and Granola

How many calories are in Yogurt with Tangerine and Granola?

Yogurt with Tangerine and Granola has about 285 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Tangerine and Granola suitable for vegetarians?

Yes. Yogurt with Tangerine and Granola is suitable for vegetarians as written.

Is Yogurt with Tangerine and Granola gluten-free?

Yogurt with Tangerine and Granola is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Tangerine and Granola?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Tangerine and Granola ahead of time?

Yogurt with Tangerine and Granola can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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