Zucchini Fritters

Ingredients

• Zucchini1/2 count (100 g)
• Garlic Paste1/2 teaspoon (1 g)
• Egg1 count (55 g)
• Oats3 tablespoon (30 g)
• Oil1/2 tablespoon (5 ml)
• Parsley1 tablespoon (4 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Wash and grate the zucchini. Use the the side of the grater with the largest holes.

3. 3

   Step 3

   Drain using a clean kitchen cloth to remove the extra liquid it may have.

4. 4

   Step 4

   Put the egg, garlic paste, oats and chopped parsley in a bowl.

5. 5

   Step 5

   Add salt and pepper and mix well until integrated.

6. 6

   Step 6

   Heat a pan over medium-high heat and, once heated, pour the oil and spread.

7. 7

   Step 7

   Add the mixture using a spoon and smash shaping into a fritter.

8. 8

   Step 8

   Cook each side over medium heat for about 3 minutes.

9. 9

   Step 9

   Once you flip them, cover to get an even cooking process or until browned.

10. 10

    Step 10

    Use all the mixture and serve once done.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Fritters can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.