How many calories are in Zucchini, Lentil and Avocado Salad with Yogurt Dressing?
Zucchini, Lentil and Avocado Salad with Yogurt Dressing has about 446 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Zucchini, Lentil and Avocado Salad with Yogurt Dressing
Zucchini, Lentil and Avocado Salad with Yogurt Dressing is a Salads international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
446 kcal
Total Time
15 min
Servings
1
Protein
44.3 g
Ingredients
- Zucchini1/2 count (100 g)
- Lentils3/4 cup (150 g)
- Avocado1/2 count (120 g)
- Plain Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Olives3 count (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Cut off the ends of the zucchini and discard.
- 3
Step 3
Next, grate or cut the zucchini into long thin strips. You can also use a food spiralizer
- 4
Step 4
Peel and chop the avocado.
- 5
Step 5
To make the dressing, mix the yogurt with lemon juice, salt and pepper to taste.
- 6
Step 6
Serve the lentils, avocado, olives and zucchini on a plate. Pour the dressing and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
446
Protein
44.3g
Carbs
113.4g
Fat
30.7g
Fiber
17.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Zucchini, Lentil and Avocado Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Zucchini, Lentil and Avocado Salad with Yogurt Dressing
Is Zucchini, Lentil and Avocado Salad with Yogurt Dressing suitable for vegetarians?
Yes. Zucchini, Lentil and Avocado Salad with Yogurt Dressing is suitable for vegetarians as written.
Is Zucchini, Lentil and Avocado Salad with Yogurt Dressing gluten-free?
Yes. Zucchini, Lentil and Avocado Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Zucchini, Lentil and Avocado Salad with Yogurt Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zucchini, Lentil and Avocado Salad with Yogurt Dressing ahead of time?
Zucchini, Lentil and Avocado Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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