InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Zucchini Omelet with Tomato Sauce

Zucchini Omelet with Tomato Sauce is a Dinner international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

296 kcal

Total Time

25 min

Servings

1

Protein

17.2 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Egg2 count (110 g)
  • Garlic1 clove (3 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Garlic Paste1/2 teaspoon (1 g)
  • Basil4 count (2 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat 1/3 of the oil in a pan over medium heat while you grate the zucchini and chop the garlic.

  2. 2

    Step 2

    Stir-fry for 5 minutes. Add salt and pepper.

  3. 3

    Step 3

    At the same time, crack the eggs in a bowl, whisk and add salt and pepper.

  4. 4

    Step 4

    Once ready, mix with the eggs.

  5. 5

    Step 5

    Heat another 1/3 of the oil in a pan and, once heated, pour the mixture.

  6. 6

    Step 6

    Cover and cook over low heat for 5-6 minutes until the egg sets.

  7. 7

    Step 7

    At the same time, heat the remaining oil in another pan.

  8. 8

    Step 8

    Season the sauce with the garlic paste or powder, chopped basil leaves, salt and pepper.

  9. 9

    Step 9

    Heat over medium heat for 5 minutes and remove.

  10. 10

    Step 10

    Serve the zucchini omelet with the tomato sauce. You can add a fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

17.2g

Carbs

6.9g

Fat

20.2g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Omelet with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Omelet with Tomato Sauce

How many calories are in Zucchini Omelet with Tomato Sauce?

Zucchini Omelet with Tomato Sauce has about 296 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Omelet with Tomato Sauce suitable for vegetarians?

Yes. Zucchini Omelet with Tomato Sauce is suitable for vegetarians as written.

Is Zucchini Omelet with Tomato Sauce gluten-free?

Yes. Zucchini Omelet with Tomato Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Omelet with Tomato Sauce?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Omelet with Tomato Sauce ahead of time?

Zucchini Omelet with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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