How many calories are in Zucchini Omelet with Tomato Sauce?
Zucchini Omelet with Tomato Sauce has about 296 calories per serving based on the current ingredient list and serving size on this page.
Zucchini Omelet with Tomato Sauce is a Dinner international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
296 kcal
Total Time
25 min
Servings
1
Protein
17.2 g
Ingredients
Instructions
Heat 1/3 of the oil in a pan over medium heat while you grate the zucchini and chop the garlic.
Stir-fry for 5 minutes. Add salt and pepper.
At the same time, crack the eggs in a bowl, whisk and add salt and pepper.
Once ready, mix with the eggs.
Heat another 1/3 of the oil in a pan and, once heated, pour the mixture.
Cover and cook over low heat for 5-6 minutes until the egg sets.
At the same time, heat the remaining oil in another pan.
Season the sauce with the garlic paste or powder, chopped basil leaves, salt and pepper.
Heat over medium heat for 5 minutes and remove.
Serve the zucchini omelet with the tomato sauce. You can add a fresh salad.
Nutrition Snapshot
Calories
296
Protein
17.2g
Carbs
6.9g
Fat
20.2g
Fiber
1.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini Omelet with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini Omelet with Tomato Sauce has about 296 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini Omelet with Tomato Sauce is suitable for vegetarians as written.
Yes. Zucchini Omelet with Tomato Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini Omelet with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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