InternationalDinnerVegetarianGluten FreeVeganLow CarbUnder 300 Calories30 Minute Meals

Zucchini Pasta Alla Checca

Zucchini Pasta Alla Checca is a Dinner international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

139 kcal

Total Time

25 min

Servings

1

Protein

6.3 g

Ingredients

  • Zucchini1 count (200 g)
  • Tomato1/2 count (65 g)
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Remove the ends of the zucchini.

  2. 2

    Step 2

    Then cut into long and thin strips. You can use a vegetable spiralizer.

  3. 3

    Step 3

    Heat a pan over high heat. In the meantime, pour half the oil, add the zucchini and season with salt and pepper.

  4. 4

    Step 4

    Stir and cook for 2 minutes. Then cover and let cook for 3-5 minutes while stirring from time to time. Turn off.

  5. 5

    Step 5

    At the same time, chop the garlic and cut the tomato into small pieces. You can also use cherry tomatoes.

  6. 6

    Step 6

    Heat the remaining oil in another pan and, once heated, add the tomato, salt and pepper and let cook for 2 minutes.

  7. 7

    Step 7

    Stir, add the garlic, cover and let cook for 3 more minutes.

  8. 8

    Step 8

    Finally add the fresh basil leaves and serve with the zucchini.

Nutrition Snapshot

Macros and micros at a glance

Calories

139

Protein

6.3g

Carbs

9.7g

Fat

10.2g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Pasta Alla Checca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Pasta Alla Checca

How many calories are in Zucchini Pasta Alla Checca?

Zucchini Pasta Alla Checca has about 139 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Pasta Alla Checca suitable for vegetarians?

Yes. Zucchini Pasta Alla Checca is suitable for vegetarians as written.

Is Zucchini Pasta Alla Checca gluten-free?

Yes. Zucchini Pasta Alla Checca is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Pasta Alla Checca?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Pasta Alla Checca ahead of time?

Zucchini Pasta Alla Checca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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