How many calories are in Zucchini Pasta with Egg?
Zucchini Pasta with Egg has about 238 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Zucchini Pasta with Egg
Zucchini Pasta with Egg is a Dinner international recipe with 238 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
238 kcal
Total Time
20 min
Servings
1
Protein
19.4 g
Ingredients
- Zucchini1 count (200 g)
- Egg2 count (110 g)
- Garlic1/2 clove (2 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Remove the ends of the zucchini.
- 2
Step 2
Then cut into long and thin strips. You can use a vegetable spiralizer.
- 3
Step 3
Heat the oil in a pan and stir-fry the zucchini with the chopped garlic for 6-8 minutes over medium heat.
- 4
Step 4
Once tender, crack the eggs on top of the vegetables and cover.
- 5
Step 5
Lower the heat and cover. Cook for 3-4 minutes until the white sets.
- 6
Step 6
Add salt and pepper to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
238
Protein
19.4g
Carbs
7.6g
Fat
15.9g
Fiber
2.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Zucchini Pasta with Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Zucchini Pasta with Egg
Is Zucchini Pasta with Egg suitable for vegetarians?
Yes. Zucchini Pasta with Egg is suitable for vegetarians as written.
Is Zucchini Pasta with Egg gluten-free?
Yes. Zucchini Pasta with Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Zucchini Pasta with Egg?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zucchini Pasta with Egg ahead of time?
Zucchini Pasta with Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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