InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Zucchini Sandwich with Cream Cheese

Name: Zucchini Sandwich with Cream Cheese
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 1/4 count (50 g) Zucchini; 2 slice (20 g) Tomato; 1/2 tablespoon (2 g) Parsley; 2 tablespoon (30 g) Cream Cheese

Zucchini Sandwich with Cream Cheese is a Dinner international recipe with 59 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

59 kcal

Total Time

10 min

Servings

Protein

1.7 g

Ingredients

Zucchini1/4 count (50 g)
Tomato2 slice (20 g)
Parsley1/2 tablespoon (2 g)
Cream Cheese2 tablespoon (30 g)

Instructions

1
Step 1
Wash the zucchini and slice into even pieces. If you want, you can heat in a pan or microwave for some minutes.
2
Step 2
Spread the cream cheese on the zucchini slices.
3
Step 3
Add some parsley leaves and a slice of tomato on top of the cheese.
4
Step 4
Add salt and pepper and cover with the other slice. Serve.
5
Step 5
If you want, you can cook each side of the slices in the grill over medium heat for 2 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.7g

Carbs

1.9g

Fat

5.2g

Fiber

0.4g

Micronutrients

Calcium

22.2 mg • 2.2% of daily target daily value

Folate

8.02 mcg • 2% of daily target daily value

Iron

0.29 mg • 1.6% of daily target daily value

Magnesium

11.19 mg • 2.7% of daily target daily value

Omega-3

0.03 g • 1.7% of daily target daily value

Potassium

162.71 mg • 6.3% of daily target daily value

Selenium

0.08 mcg • 0.1% of daily target daily value

Sodium

56.98 mg • 2.5% of daily target daily value

Vitamin A

14.66 mcg • 1.6% of daily target daily value

Vitamin C

11.23 mg • 12.5% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Vitamin K

17.55 mcg • 14.6% of daily target daily value

Zinc

0.32 mg • 2.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Sandwich with Cream Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Sandwich with Cream Cheese

How many calories are in Zucchini Sandwich with Cream Cheese?

Zucchini Sandwich with Cream Cheese has about 59 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Sandwich with Cream Cheese suitable for vegetarians?

Yes. Zucchini Sandwich with Cream Cheese is suitable for vegetarians as written.

Is Zucchini Sandwich with Cream Cheese gluten-free?

Yes. Zucchini Sandwich with Cream Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Sandwich with Cream Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Sandwich with Cream Cheese ahead of time?

Zucchini Sandwich with Cream Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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