InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Zucchini Slices with Cheese and Olives

Name: Zucchini Slices with Cheese and Olives
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: International
Ingredients: 1/4 count (50 g) Zucchini; 1.5 slice (45 g) Cottage Cheese; 1 tablespoon (4 g) Parsley; 1/2 clove (2 g) Garlic; 4 count (20 g) Black Olives

Zucchini Slices with Cheese and Olives is a Dinner international recipe with 20 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

20 kcal

Total Time

5 min

Servings

Protein

2.1 g

Ingredients

Zucchini1/4 count (50 g)
Cottage Cheese1.5 slice (45 g)
Parsley1 tablespoon (4 g)
Garlic1/2 clove (2 g)
Black Olives4 count (20 g)

Instructions

1
Step 1
Wash the zucchini and slice into even pieces.
2
Step 2
If you want, you can cook each side of the slices in the grill over medium heat for 2 minutes.
3
Step 3
Chop the parsley and mix with the cottage cheese and garlic paste or powder. Add salt and pepper to taste.
4
Step 4
Spread the mixture on top of each zucchini and add the olives on top. Serve.
5
Step 5
If you want, you can replace the cottage cheese with shredded white/fresh or ricotta cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.1g

Carbs

Fat

0.7g

Fiber

0.4g

Micronutrients

Calcium

14.66 mg • 1.5% of daily target daily value

Folate

4.02 mcg • 1% of daily target daily value

Iron

0.22 mg • 1.2% of daily target daily value

Magnesium

11.33 mg • 2.7% of daily target daily value

Omega-3

0.01 g • 0.9% of daily target daily value

Potassium

89.6 mg • 3.4% of daily target daily value

Selenium

0.09 mcg • 0.2% of daily target daily value

Sodium

40.29 mg • 1.8% of daily target daily value

Vitamin A

7.34 mcg • 0.8% of daily target daily value

Vitamin B12

0.07 mcg • 3.1% of daily target daily value

Vitamin C

5.64 mg • 6.3% of daily target daily value

Vitamin E

0.01 mg • 0.1% of daily target daily value

Vitamin K

16.42 mcg • 13.7% of daily target daily value

Zinc

0.25 mg • 2.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Slices with Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Slices with Cheese and Olives

How many calories are in Zucchini Slices with Cheese and Olives?

Zucchini Slices with Cheese and Olives has about 20 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Slices with Cheese and Olives suitable for vegetarians?

Yes. Zucchini Slices with Cheese and Olives is suitable for vegetarians as written.

Is Zucchini Slices with Cheese and Olives gluten-free?

Yes. Zucchini Slices with Cheese and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Slices with Cheese and Olives?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Slices with Cheese and Olives ahead of time?

Zucchini Slices with Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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