How many calories are in Arroz con gandules?
Arroz con gandules has about 600 calories per serving based on the current ingredient list and serving size on this page.
Arroz con gandules is a lunch puerto rican recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
45 min
Servings
1
Protein
20 g
Ingredients
Instructions
In a large pot, sauté a soffritto of onions, peppers, garlic, and cilantro in oil with annatto (for color).
Add ham or bacon (optional) and cook until browned.
Stir in pigeon peas (gandules) and rice.
Add broth or water, and season with adobo and sazón.
Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, until the rice is cooked.
Fluff with a fork before serving.
Nutrition Snapshot
Calories
600
Protein
20g
Carbs
80g
Fat
20g
Fiber
10g
Micronutrients
Iron
4 mg
Zinc
2.5 mg
Sodium
900 mg
Calcium
100 mg
Folate
150 mcg
Magnesium
80 mg
Potassium
700 mg
Vitamin C
20 mg
Vitamin A
150 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Arroz con gandules can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Arroz con gandules has about 600 calories per serving based on the current ingredient list and serving size on this page.
Yes. Arroz con gandules is suitable for vegetarians as written.
Arroz con gandules is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Arroz con gandules can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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