Puerto RicanLunchMeat OptionVegetarian Option

Arroz con gandules

Arroz con gandules is a lunch puerto rican recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

45 min

Servings

1

Protein

20 g

Ingredients

  • SoffrittoAs needed
  • Oil with annattoAs needed
  • Ham or baconAs needed
  • Pigeon peas (gandules)As needed
  • RiceAs needed
  • Broth or waterAs needed
  • Adobo and sazón seasoningAs needed

Instructions

  1. 1

    Step 1

    In a large pot, sauté a soffritto of onions, peppers, garlic, and cilantro in oil with annatto (for color).

  2. 2

    Step 2

    Add ham or bacon (optional) and cook until browned.

  3. 3

    Step 3

    Stir in pigeon peas (gandules) and rice.

  4. 4

    Step 4

    Add broth or water, and season with adobo and sazón.

  5. 5

    Step 5

    Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, until the rice is cooked.

  6. 6

    Step 6

    Fluff with a fork before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

20g

Carbs

80g

Fat

20g

Fiber

10g

Micronutrients

Iron

4 mg

Zinc

2.5 mg

Sodium

900 mg

Calcium

100 mg

Folate

150 mcg

Magnesium

80 mg

Potassium

700 mg

Vitamin C

20 mg

Vitamin A

150 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Arroz con gandules can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Arroz con gandules

How many calories are in Arroz con gandules?

Arroz con gandules has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Arroz con gandules suitable for vegetarians?

Yes. Arroz con gandules is suitable for vegetarians as written.

Is Arroz con gandules gluten-free?

Arroz con gandules is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Arroz con gandules?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Arroz con gandules ahead of time?

Arroz con gandules can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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