SpanishSnackMeat OptionVegetarian Option

Croquetas

Croquetas is a snack spanish recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

45 min

Servings

1

Protein

15 g

Ingredients

  • Béchamel sauceAs needed
  • Filling (ham, chicken, mushrooms, etc.)As needed
  • FlourAs needed
  • EggAs needed
  • BreadcrumbsAs needed
  • OilAs needed

Instructions

  1. 1

    Step 1

    Make a thick béchamel sauce. Stir in your desired filling, such as finely chopped serrano ham, chicken, or mushrooms.

  2. 2

    Step 2

    Spread the mixture in a shallow dish and chill until firm.

  3. 3

    Step 3

    Shape the chilled mixture into small logs or balls.

  4. 4

    Step 4

    Dredge each croqueta in flour, then dip in beaten egg, and finally coat in breadcrumbs.

  5. 5

    Step 5

    Deep-fry in hot oil until golden brown and crispy.

  6. 6

    Step 6

    Drain on paper towels and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

15g

Carbs

30g

Fat

20g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

500 mg

Calcium

150 mg

Folate

40 mcg

Magnesium

20 mg

Potassium

250 mg

Vitamin C

2 mg

Vitamin A

100 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Croquetas works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Croquetas

How many calories are in Croquetas?

Croquetas has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Croquetas suitable for vegetarians?

Yes. Croquetas is suitable for vegetarians as written.

Is Croquetas gluten-free?

Croquetas is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Croquetas?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Croquetas ahead of time?

Croquetas works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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