How many calories are in Croquetas?
Croquetas has about 350 calories per serving based on the current ingredient list and serving size on this page.
Croquetas is a snack spanish recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
45 min
Servings
1
Protein
15 g
Ingredients
Instructions
Make a thick béchamel sauce. Stir in your desired filling, such as finely chopped serrano ham, chicken, or mushrooms.
Spread the mixture in a shallow dish and chill until firm.
Shape the chilled mixture into small logs or balls.
Dredge each croqueta in flour, then dip in beaten egg, and finally coat in breadcrumbs.
Deep-fry in hot oil until golden brown and crispy.
Drain on paper towels and serve hot.
Nutrition Snapshot
Calories
350
Protein
15g
Carbs
30g
Fat
20g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
500 mg
Calcium
150 mg
Folate
40 mcg
Magnesium
20 mg
Potassium
250 mg
Vitamin C
2 mg
Vitamin A
100 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Croquetas works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Croquetas has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Croquetas is suitable for vegetarians as written.
Croquetas is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Croquetas works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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