SpanishSnackFish

Croquetas de Jamón

Croquetas de Jamón is a snack spanish recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

40 min

Servings

1

Protein

13.5 g

Ingredients

  • butter15 g
  • flour15 g
  • milk150 ml
  • ham50 g
  • egg1 large
  • breadcrumbs30 g
  • olive oil2 tbsp
  • salt.5 tsp
  • nutmeg.25 tsp

Instructions

  1. 1

    Step 1

    Melt butter in a pan and add flour to make a roux.

  2. 2

    Step 2

    Gradually whisk in milk, stirring until thick.

  3. 3

    Step 3

    Stir in chopped ham and season with salt and nutmeg.

  4. 4

    Step 4

    Refrigerate mixture until firm.

  5. 5

    Step 5

    Shape into small cylinders, coat with beaten egg and breadcrumbs.

  6. 6

    Step 6

    Fry in hot oil until golden brown.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

13.5g

Carbs

36g

Fat

22.8g

Fiber

2.1g

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Croquetas de Jamón works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Croquetas de Jamón

How many calories are in Croquetas de Jamón?

Croquetas de Jamón has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Croquetas de Jamón suitable for vegetarians?

No. Croquetas de Jamón is not vegetarian as written.

Is Croquetas de Jamón gluten-free?

Croquetas de Jamón is not reliably gluten-free as written because it includes flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Croquetas de Jamón?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Croquetas de Jamón ahead of time?

Croquetas de Jamón works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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