How many calories are in Croquetas de Jamón?
Croquetas de Jamón has about 400 calories per serving based on the current ingredient list and serving size on this page.
Croquetas de Jamón is a snack spanish recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
40 min
Servings
1
Protein
13.5 g
Ingredients
Instructions
Melt butter in a pan and add flour to make a roux.
Gradually whisk in milk, stirring until thick.
Stir in chopped ham and season with salt and nutmeg.
Refrigerate mixture until firm.
Shape into small cylinders, coat with beaten egg and breadcrumbs.
Fry in hot oil until golden brown.
Nutrition Snapshot
Calories
400
Protein
13.5g
Carbs
36g
Fat
22.8g
Fiber
2.1g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Croquetas de Jamón works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Croquetas de Jamón has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Croquetas de Jamón is not vegetarian as written.
Croquetas de Jamón is not reliably gluten-free as written because it includes flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Croquetas de Jamón works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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