Puerto RicanLunchMeat OptionVegetarian Option

Mofongo

Mofongo is a lunch puerto rican recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • Green plantainsAs needed
  • GarlicAs needed
  • Olive oilAs needed
  • SaltAs needed
  • Pork rinds (chicharrón)As needed

Instructions

  1. 1

    Step 1

    Cut green plantains into rounds and fry them until tender but not browned.

  2. 2

    Step 2

    In a wooden mortar and pestle (pilón), mash the fried plantains with garlic, olive oil, and salt.

  3. 3

    Step 3

    Add crushed pork rinds (chicharrón) and continue to mash until well combined.

  4. 4

    Step 4

    Shape the mofongo into a ball or a half-dome.

  5. 5

    Step 5

    Serve as a side dish or as a main course, often stuffed with meat or seafood and served with a broth.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

15g

Carbs

70g

Fat

40g

Fiber

8g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

600 mg

Calcium

50 mg

Folate

50 mcg

Magnesium

80 mg

Potassium

900 mg

Vitamin C

30 mg

Vitamin A

100 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Mofongo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mofongo

How many calories are in Mofongo?

Mofongo has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Mofongo suitable for vegetarians?

Yes. Mofongo is suitable for vegetarians as written.

Is Mofongo gluten-free?

Mofongo is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mofongo?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Mofongo ahead of time?

Mofongo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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