How many calories are in Mofongo?
Mofongo has about 700 calories per serving based on the current ingredient list and serving size on this page.
Mofongo is a lunch puerto rican recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
Instructions
Cut green plantains into rounds and fry them until tender but not browned.
In a wooden mortar and pestle (pilón), mash the fried plantains with garlic, olive oil, and salt.
Add crushed pork rinds (chicharrón) and continue to mash until well combined.
Shape the mofongo into a ball or a half-dome.
Serve as a side dish or as a main course, often stuffed with meat or seafood and served with a broth.
Nutrition Snapshot
Calories
700
Protein
15g
Carbs
70g
Fat
40g
Fiber
8g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
600 mg
Calcium
50 mg
Folate
50 mcg
Magnesium
80 mg
Potassium
900 mg
Vitamin C
30 mg
Vitamin A
100 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Mofongo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Mofongo has about 700 calories per serving based on the current ingredient list and serving size on this page.
Yes. Mofongo is suitable for vegetarians as written.
Mofongo is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Mofongo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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