ItalianLunchVegetarian Option

Pasta e fagioli

Pasta e fagioli is a lunch italian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

40 min

Servings

1

Protein

25 g

Ingredients

  • onion, chopped1 piece
  • celery stalks, chopped2 piece
  • carrots, chopped2 piece
  • Olive oilAs needed
  • garlic, minced2 clove
  • can diced tomatoes14.5 oz
  • can cannellini beans15 oz
  • vegetable broth4 cup
  • small pasta1 cup
  • Salt, pepper, and dried oreganoAs needed
  • Parmesan cheese and fresh parsleyAs needed

Instructions

  1. 1

    Step 1

    In a large pot, sauté 1 chopped onion, 2 chopped celery stalks, and 2 chopped carrots in olive oil until softened.

  2. 2

    Step 2

    Add 2 minced garlic cloves and cook for another minute.

  3. 3

    Step 3

    Stir in a 14.5 oz can of diced tomatoes, a 15 oz can of cannellini beans (rinsed and drained), and 4 cups of vegetable broth.

  4. 4

    Step 4

    Bring to a simmer and add 1 cup of small pasta (such as ditalini). Cook until the pasta is al dente.

  5. 5

    Step 5

    Season with salt, pepper, and dried oregano. For a non-vegetarian option, add cooked pancetta or sausage.

  6. 6

    Step 6

    Garnish with grated Parmesan cheese and fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

25g

Carbs

70g

Fat

15g

Fiber

15g

Micronutrients

Iron

5 mg

Zinc

3 mg

Sodium

900 mg

Calcium

200 mg

Folate

200 mcg

Magnesium

100 mg

Potassium

1200 mg

Vitamin C

30 mg

Vitamin A

1000 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta e fagioli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta e fagioli

How many calories are in Pasta e fagioli?

Pasta e fagioli has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta e fagioli suitable for vegetarians?

Yes. Pasta e fagioli is suitable for vegetarians as written.

Is Pasta e fagioli gluten-free?

Pasta e fagioli is not reliably gluten-free as written because it includes small pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta e fagioli?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta e fagioli ahead of time?

Pasta e fagioli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pasta e fagioli, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next