How many calories are in Carbonara?
Carbonara has about 477 calories per serving based on the current ingredient list and serving size on this page.
ItalianLunchMeat
Carbonara
Carbonara is a lunch italian recipe with 477 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
477 kcal
Total Time
20 min
Servings
1
Protein
21.5 g
Ingredients
- spaghetti3.5 oz
- guanciale or pancetta, diced2 oz
- large egg yolks2 piece
- grated Pecorino Romano cheese.25 cup
- freshly ground black pepperAs needed
Instructions
- 1
Step 1
Cook spaghetti according to package directions.
- 2
Step 2
While the pasta is cooking, fry diced guanciale or pancetta until crispy.
- 3
Step 3
In a bowl, whisk together egg yolks, grated Pecorino Romano cheese, and a generous amount of black pepper.
- 4
Step 4
Drain the pasta, reserving some of the pasta water.
- 5
Step 5
Quickly toss the hot pasta with the crispy guanciale.
- 6
Step 6
Remove from heat and quickly stir in the egg and cheese mixture, adding a splash of pasta water to create a creamy sauce.
- 7
Step 7
Serve immediately with extra cheese and black pepper.
Nutrition Snapshot
Macros and micros at a glance
Calories
477
Protein
21.5g
Carbs
42.7g
Fat
24.5g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
700 mg
Calcium
200 mg
Folate
60 mcg
Magnesium
30 mg
Potassium
250 mg
Vitamin C
0 mg
Vitamin A
100 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEgg
Meal Prep and Storage
Make it easier to prep ahead
Carbonara can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Carbonara
Is Carbonara suitable for vegetarians?
No. Carbonara is not vegetarian as written.
Is Carbonara gluten-free?
Carbonara is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Carbonara?
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Carbonara ahead of time?
Carbonara can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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