ItalianLunchMeatHigh ProteinGluten Free

Osso buco

Osso buco is a lunch italian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

150 min

Servings

1

Protein

45.5 g

Ingredients

  • veal shank slice (about 250g)1 piece
  • olive oil1 tbsp
  • onion, chopped30g
  • carrot, chopped20g
  • celery, chopped20g
  • garlic clove, minced1 piece
  • dry white wine60ml
  • canned diced tomatoes100g
  • beef broth150ml
  • lemon zest1 tsp
  • thyme1 sprig
  • bay leaf1 piece
  • fresh parsley, chopped1 tbsp
  • SaltTo taste
  • Black pepperTo taste

Instructions

  1. 1

    Step 1

    Season the veal shank with salt and pepper on both sides.

  2. 2

    Step 2

    Heat olive oil in a heavy-bottomed pot over medium-high heat and brown the veal shank on all sides, then remove and set aside.

  3. 3

    Step 3

    Add chopped onions, carrots, celery, and garlic to the pot and sauté until softened.

  4. 4

    Step 4

    Deglaze the pot with white wine, scraping up any browned bits from the bottom.

  5. 5

    Step 5

    Return the veal shank to the pot and add diced tomatoes, beef broth, lemon zest, and fresh herbs (thyme, bay leaf).

  6. 6

    Step 6

    Cover and simmer gently on low heat for about 1.5 to 2 hours until the meat is tender and falling off the bone.

  7. 7

    Step 7

    In the last 10 minutes, prepare gremolata by mixing chopped parsley, lemon zest, and minced garlic.

  8. 8

    Step 8

    Serve the osso buco topped with gremolata alongside risotto or polenta.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

45.5g

Carbs

25.3g

Fat

28.7g

Fiber

4.2g

Micronutrients

Iron

3.8 mg

Zinc

5.5 mg

Sodium

420 mg

Calcium

45 mg

Folate

40 mcg

Magnesium

35 mg

Potassium

700 mg

Vitamin C

15 mg

Vitamin A

850 mcg

Vitamin B12

3.2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Osso buco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Osso buco

How many calories are in Osso buco?

Osso buco has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Osso buco suitable for vegetarians?

No. Osso buco is not vegetarian as written because it includes beef broth.

Is Osso buco gluten-free?

Yes. Osso buco is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Osso buco?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Osso buco ahead of time?

Osso buco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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