How many calories are in Osso buco?
Osso buco has about 550 calories per serving based on the current ingredient list and serving size on this page.
Osso buco is a lunch italian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
150 min
Servings
1
Protein
45.5 g
Ingredients
Instructions
Season the veal shank with salt and pepper on both sides.
Heat olive oil in a heavy-bottomed pot over medium-high heat and brown the veal shank on all sides, then remove and set aside.
Add chopped onions, carrots, celery, and garlic to the pot and sauté until softened.
Deglaze the pot with white wine, scraping up any browned bits from the bottom.
Return the veal shank to the pot and add diced tomatoes, beef broth, lemon zest, and fresh herbs (thyme, bay leaf).
Cover and simmer gently on low heat for about 1.5 to 2 hours until the meat is tender and falling off the bone.
In the last 10 minutes, prepare gremolata by mixing chopped parsley, lemon zest, and minced garlic.
Serve the osso buco topped with gremolata alongside risotto or polenta.
Nutrition Snapshot
Calories
550
Protein
45.5g
Carbs
25.3g
Fat
28.7g
Fiber
4.2g
Micronutrients
Iron
3.8 mg
Zinc
5.5 mg
Sodium
420 mg
Calcium
45 mg
Folate
40 mcg
Magnesium
35 mg
Potassium
700 mg
Vitamin C
15 mg
Vitamin A
850 mcg
Vitamin B12
3.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Osso buco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Osso buco has about 550 calories per serving based on the current ingredient list and serving size on this page.
No. Osso buco is not vegetarian as written because it includes beef broth.
Yes. Osso buco is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Osso buco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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