ItalianLunchMeatHigh ProteinGluten Free

Saltimbocca

Saltimbocca is a lunch italian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

35.5 g

Ingredients

  • veal cutlet,thinly sliced120g
  • fresh sage leaf1 piece
  • prosciutto1 slice
  • olive oil1 tbsp
  • unsalted butter10g
  • dry white wine50ml
  • saltTo taste
  • black pepperTo taste
  • toothpick1 piece

Instructions

  1. 1

    Step 1

    Place one thin slice of veal on a clean surface and season lightly with salt and pepper.

  2. 2

    Step 2

    Lay one fresh sage leaf on top of the veal slice and secure it with a slice of prosciutto using a toothpick.

  3. 3

    Step 3

    Heat a tablespoon of olive oil and a small knob of butter in a skillet over medium heat.

  4. 4

    Step 4

    Add the veal roll-up to the skillet and cook for about 2-3 minutes on each side until golden brown and cooked through.

  5. 5

    Step 5

    Remove the veal from the pan and keep warm.

  6. 6

    Step 6

    Deglaze the pan with 50ml of dry white wine, scraping up any browned bits.

  7. 7

    Step 7

    Simmer the sauce for 2 minutes until slightly reduced, then pour it over the veal.

  8. 8

    Step 8

    Serve immediately garnished with extra sage if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

35.5g

Carbs

3.2g

Fat

20.1g

Fiber

0.5g

Micronutrients

Iron

2.5 mg

Zinc

4.5 mg

Sodium

600 mg

Calcium

25 mg

Folate

15 mcg

Magnesium

20 mg

Potassium

350 mg

Vitamin C

2 mg

Vitamin A

450 mcg

Vitamin B12

2.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Saltimbocca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Saltimbocca

How many calories are in Saltimbocca?

Saltimbocca has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Saltimbocca suitable for vegetarians?

No. Saltimbocca is not vegetarian as written.

Is Saltimbocca gluten-free?

Yes. Saltimbocca is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Saltimbocca?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Saltimbocca ahead of time?

Saltimbocca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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