How many calories are in Lasagna?
Lasagna has about 408 calories per serving based on the current ingredient list and serving size on this page.
ItalianLunchMeatComfort Food
Lasagna
Lasagna is a lunch italian recipe with 408 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
408 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
- lasagna noodles2 piece
- ground beef (80% lean)4 oz
- chopped onion.25 cup
- garlic, minced1 clove
- tomato sauce.5 cup
- ricotta cheese.25 cup
- shredded mozzarella cheese.5 cup
- grated Parmesan cheese2 tbsp
Instructions
- 1
Step 1
Cook lasagna noodles according to package directions.
- 2
Step 2
In a skillet, brown the ground beef with chopped onion and minced garlic.
- 3
Step 3
Stir in tomato sauce and let it simmer for a few minutes.
- 4
Step 4
In a small baking dish, place one noodle and top with half of the meat sauce, ricotta, and mozzarella.
- 5
Step 5
Place the second noodle on top and repeat the layers.
- 6
Step 6
Top with remaining sauce, mozzarella, and grated Parmesan cheese.
- 7
Step 7
Bake at 350°F (175°C) for 25-30 minutes, or until bubbly and golden.
Nutrition Snapshot
Macros and micros at a glance
Calories
408
Protein
30g
Carbs
34g
Fat
17g
Fiber
3g
Micronutrients
Iron
4 mg
Zinc
5 mg
Sodium
800 mg
Calcium
350 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
6 mg
Vitamin A
200 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lasagna
Is Lasagna suitable for vegetarians?
No. Lasagna is not vegetarian as written because it includes ground beef (80% lean).
Is Lasagna gluten-free?
Lasagna is not reliably gluten-free as written because it includes lasagna noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Lasagna?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lasagna ahead of time?
Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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