ItalianLunchMeatHigh Protein

Pappardelle al cinghiale

Pappardelle al cinghiale is a lunch italian recipe with 750 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

750 kcal

Total Time

120 min

Servings

1

Protein

45.5 g

Ingredients

  • wild boar meat150g
  • red wine100ml
  • onion50g
  • carrot30g
  • celery20g
  • crushed tomatoes200g
  • pappardelle pasta100g
  • olive oil15ml
  • fresh rosemary5g
  • salt2g
  • black pepper1g
  • Parmesan cheese10g
  • fresh parsley2g

Instructions

  1. 1

    Step 1

    Soak 150g wild boar meat in red wine overnight to tenderize.

  2. 2

    Step 2

    Chop 50g onion, 30g carrot, and 20g celery finely and sauté in olive oil until soft.

  3. 3

    Step 3

    Add the drained boar meat and brown on all sides.

  4. 4

    Step 4

    Pour in 100ml red wine and let it reduce by half.

  5. 5

    Step 5

    Add 200g crushed tomatoes, a sprig of rosemary, salt, and pepper, then simmer covered for 2 hours until meat is tender.

  6. 6

    Step 6

    Cook 100g pappardelle pasta in salted boiling water until al dente.

  7. 7

    Step 7

    Drain pasta and combine with the boar ragù sauce, mixing well.

  8. 8

    Step 8

    Serve hot with a sprinkle of grated Parmesan cheese and fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

750

Protein

45.5g

Carbs

70g

Fat

25g

Fiber

5g

Micronutrients

Iron

5.2 mg

Zinc

6 mg

Sodium

600 mg

Calcium

150 mg

Folate

40 mcg

Magnesium

50 mg

Potassium

700 mg

Vitamin C

15 mg

Vitamin A

450 mcg

Vitamin B12

3.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Pappardelle al cinghiale can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pappardelle al cinghiale

How many calories are in Pappardelle al cinghiale?

Pappardelle al cinghiale has about 750 calories per serving based on the current ingredient list and serving size on this page.

Is Pappardelle al cinghiale suitable for vegetarians?

No. Pappardelle al cinghiale is not vegetarian as written.

Is Pappardelle al cinghiale gluten-free?

Pappardelle al cinghiale is not reliably gluten-free as written because it includes pappardelle pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pappardelle al cinghiale?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pappardelle al cinghiale ahead of time?

Pappardelle al cinghiale can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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