ItalianLunchMeatHigh Protein

Pollo alla cacciatora

Pollo alla cacciatora is a lunch italian recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

650 kcal

Total Time

75 min

Servings

1

Protein

50 g

Ingredients

  • whole chicken, cut up1 piece
  • Olive oilAs needed
  • onion, chopped1 piece
  • bell pepper, chopped1 piece
  • garlic, minced2 clove
  • can crushed tomatoes28 oz
  • red wine.5 cup
  • Rosemary and oreganoAs needed
  • Salt and pepperAs needed

Instructions

  1. 1

    Step 1

    In a large skillet, brown a whole cut-up chicken in olive oil. Remove the chicken and set aside.

  2. 2

    Step 2

    In the same skillet, sauté 1 chopped onion, 1 chopped bell pepper, and 2 minced garlic cloves until softened.

  3. 3

    Step 3

    Stir in a 28 oz can of crushed tomatoes, 1/2 cup of red wine, and herbs (such as rosemary and oregano).

  4. 4

    Step 4

    Return the chicken to the skillet. Bring to a simmer, then reduce heat, cover, and cook for 45-60 minutes, or until the chicken is cooked through.

  5. 5

    Step 5

    Season with salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

650

Protein

50g

Carbs

20g

Fat

40g

Fiber

5g

Micronutrients

Iron

4 mg

Zinc

5 mg

Sodium

600 mg

Calcium

100 mg

Folate

60 mcg

Magnesium

80 mg

Potassium

1200 mg

Vitamin C

100 mg

Vitamin A

400 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Pollo alla cacciatora can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pollo alla cacciatora

How many calories are in Pollo alla cacciatora?

Pollo alla cacciatora has about 650 calories per serving based on the current ingredient list and serving size on this page.

Is Pollo alla cacciatora suitable for vegetarians?

No. Pollo alla cacciatora is not vegetarian as written because it includes whole chicken, cut up.

Is Pollo alla cacciatora gluten-free?

Pollo alla cacciatora is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pollo alla cacciatora?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Pollo alla cacciatora ahead of time?

Pollo alla cacciatora can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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