ItalianLunchVegetarian Option

Pasta e patate

Pasta e patate is a lunch italian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

45 min

Servings

1

Protein

20 g

Ingredients

  • onion, chopped1 piece
  • garlic, minced2 clove
  • Olive oilAs needed
  • potatoes, peeled and diced2 piece
  • vegetable broth4 cup
  • RosemaryAs needed
  • small pasta1 cup
  • Salt and pepperAs needed

Instructions

  1. 1

    Step 1

    In a large pot, sauté 1 chopped onion and 2 minced garlic cloves in olive oil until softened.

  2. 2

    Step 2

    Add 2 peeled and diced potatoes, 4 cups of vegetable broth, and a sprig of rosemary. Bring to a simmer and cook until the potatoes are tender.

  3. 3

    Step 3

    Mash some of the potatoes to thicken the soup.

  4. 4

    Step 4

    Stir in 1 cup of small pasta and cook until al dente. For a non-vegetarian option, add cooked pancetta.

  5. 5

    Step 5

    Season with salt and pepper and serve with a drizzle of olive oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

20g

Carbs

90g

Fat

15g

Fiber

10g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

700 mg

Calcium

80 mg

Folate

60 mcg

Magnesium

70 mg

Potassium

1000 mg

Vitamin C

25 mg

Vitamin A

50 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta e patate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta e patate

How many calories are in Pasta e patate?

Pasta e patate has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta e patate suitable for vegetarians?

Yes. Pasta e patate is suitable for vegetarians as written.

Is Pasta e patate gluten-free?

Pasta e patate is not reliably gluten-free as written because it includes small pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta e patate?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta e patate ahead of time?

Pasta e patate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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