How many calories are in Corn chowder?
Corn chowder has about 450 calories per serving based on the current ingredient list and serving size on this page.
Corn chowder is a lunch american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
Instructions
In a large pot, sauté chopped onions and celery in butter until softened. For a non-vegetarian option, add diced bacon.
Stir in flour to make a roux.
Gradually whisk in milk and vegetable or chicken broth.
Add diced potatoes and corn kernels (fresh or frozen).
Simmer until the potatoes are tender.
Season with salt, pepper, and thyme. Garnish with fresh parsley or chives.
Nutrition Snapshot
Calories
450
Protein
15g
Carbs
50g
Fat
20g
Fiber
8g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
600 mg
Calcium
200 mg
Folate
100 mcg
Magnesium
60 mg
Potassium
800 mg
Vitamin C
20 mg
Vitamin A
200 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Corn chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Corn chowder has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Corn chowder is suitable for vegetarians as written.
Corn chowder is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Corn chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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