AmericanLunchVegetarian Option

Corn chowder

Corn chowder is a lunch american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • Onion and celeryAs needed
  • ButterAs needed
  • FlourAs needed
  • Milk and brothAs needed
  • PotatoesAs needed
  • Corn kernelsAs needed
  • SeasoningsAs needed

Instructions

  1. 1

    Step 1

    In a large pot, sauté chopped onions and celery in butter until softened. For a non-vegetarian option, add diced bacon.

  2. 2

    Step 2

    Stir in flour to make a roux.

  3. 3

    Step 3

    Gradually whisk in milk and vegetable or chicken broth.

  4. 4

    Step 4

    Add diced potatoes and corn kernels (fresh or frozen).

  5. 5

    Step 5

    Simmer until the potatoes are tender.

  6. 6

    Step 6

    Season with salt, pepper, and thyme. Garnish with fresh parsley or chives.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

15g

Carbs

50g

Fat

20g

Fiber

8g

Micronutrients

Iron

2 mg

Zinc

1.5 mg

Sodium

600 mg

Calcium

200 mg

Folate

100 mcg

Magnesium

60 mg

Potassium

800 mg

Vitamin C

20 mg

Vitamin A

200 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Corn chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Corn chowder

How many calories are in Corn chowder?

Corn chowder has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Corn chowder suitable for vegetarians?

Yes. Corn chowder is suitable for vegetarians as written.

Is Corn chowder gluten-free?

Corn chowder is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Corn chowder?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Corn chowder ahead of time?

Corn chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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