InternationalBreakfastVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Arugula and Avocado Omelet

Arugula and Avocado Omelet is a Breakfast international recipe with 399 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

399 kcal

Total Time

10 min

Servings

1

Protein

16.5 g

Ingredients

  • Egg2 count (110 g)
  • Arugula1 cup (20 g)
  • Avocado1/2 count (120 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the arugula and crack the eggs into a bowl. Add the chopped arugula, salt and pepper and beat.

  2. 2

    Step 2

    Use a non-stick pan, add oil and spread. Preheat over medium heat.

  3. 3

    Step 3

    Once heated, pour the beaten eggs. Cover and cook until it sets a bit, for about 4 minutes.

  4. 4

    Step 4

    Flip using a spatula, lower the heat and cook for 1-2 minutes. Set aside.

  5. 5

    Step 5

    While the omelet gets cooked, peel and slice the avocado.

  6. 6

    Step 6

    Serve the omelet on a plate with the avocado. Season with salt and pepper, and fold.

Nutrition Snapshot

Macros and micros at a glance

Calories

399

Protein

16.5g

Carbs

11.5g

Fat

39.6g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Arugula and Avocado Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Arugula and Avocado Omelet

How many calories are in Arugula and Avocado Omelet?

Arugula and Avocado Omelet has about 399 calories per serving based on the current ingredient list and serving size on this page.

Is Arugula and Avocado Omelet suitable for vegetarians?

Yes. Arugula and Avocado Omelet is suitable for vegetarians as written.

Is Arugula and Avocado Omelet gluten-free?

Yes. Arugula and Avocado Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Arugula and Avocado Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Arugula and Avocado Omelet ahead of time?

Arugula and Avocado Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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