InternationalDinnerVegetarian

Asparagus Lasagna

Asparagus Lasagna is a Dinner international recipe with 763 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

763 kcal

Total Time

40 min

Servings

1

Protein

17.6 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Asparagus1/2 cup (70 g)
  • Garlic1 clove (3 g)
  • Cream4 tablespoon (56 ml)
  • Mozzarella Cheese1 slice (25 g)
  • Nutmeg1 pinch (1 g)
  • Butter1/2 tablespoon (15 g)
  • Milk1/2 cup (120 ml)
  • Flour1/2 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    For the stuffing cut off the woody ends of the asparagus and cook in a pot with boiling water.

  2. 2

    Step 2

    Boil for 3 minutes until soft. Remove and drain.

  3. 3

    Step 3

    Blend with the garlic, nutmeg and cream. Add salt and pepper and set aside.

  4. 4

    Step 4

    For the white sauce, melt the butter over medium heat and dilute the flour in it.

  5. 5

    Step 5

    Remove from heat and add some heated milk gradually while mixing using a whisk or wooden spoon.

  6. 6

    Step 6

    Take back to the heat and cook until boiling. Remove, add salt and pepper and nutmeg.

  7. 7

    Step 7

    In a baking pan add the lasagna noodles and some stuffing.

  8. 8

    Step 8

    Repeat the procedure placing the layers until there are no noodles or stuffing left.

  9. 9

    Step 9

    Place the small pieces of cheese on top and some asparagus to garnish if you have any left.

  10. 10

    Step 10

    Bake at 356 °F (180 °C) for 20 minutes. You can use the oven or air fryer.

  11. 11

    Step 11

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

763

Protein

17.6g

Carbs

32.4g

Fat

45.6g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus Lasagna

How many calories are in Asparagus Lasagna?

Asparagus Lasagna has about 763 calories per serving based on the current ingredient list and serving size on this page.

Is Asparagus Lasagna suitable for vegetarians?

Yes. Asparagus Lasagna is suitable for vegetarians as written.

Is Asparagus Lasagna gluten-free?

Asparagus Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asparagus Lasagna?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus Lasagna ahead of time?

Asparagus Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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