How many calories are in Asparagus Lasagna?
Asparagus Lasagna has about 763 calories per serving based on the current ingredient list and serving size on this page.
Asparagus Lasagna is a Dinner international recipe with 763 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
763 kcal
Total Time
40 min
Servings
1
Protein
17.6 g
Ingredients
Instructions
For the stuffing cut off the woody ends of the asparagus and cook in a pot with boiling water.
Boil for 3 minutes until soft. Remove and drain.
Blend with the garlic, nutmeg and cream. Add salt and pepper and set aside.
For the white sauce, melt the butter over medium heat and dilute the flour in it.
Remove from heat and add some heated milk gradually while mixing using a whisk or wooden spoon.
Take back to the heat and cook until boiling. Remove, add salt and pepper and nutmeg.
In a baking pan add the lasagna noodles and some stuffing.
Repeat the procedure placing the layers until there are no noodles or stuffing left.
Place the small pieces of cheese on top and some asparagus to garnish if you have any left.
Bake at 356 °F (180 °C) for 20 minutes. You can use the oven or air fryer.
Remove and serve hot.
Nutrition Snapshot
Calories
763
Protein
17.6g
Carbs
32.4g
Fat
45.6g
Fiber
3.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Asparagus Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Asparagus Lasagna has about 763 calories per serving based on the current ingredient list and serving size on this page.
Yes. Asparagus Lasagna is suitable for vegetarians as written.
Asparagus Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Asparagus Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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