Air Fried Falafel with Yogurt and Garlic Sauce

Ingredients

• Chickpeas1 cup (200 g)
• Garlic2 clove (6 g)
• Cilantro2 tablespoon (6 g)
• Flour1 tablespoon (8 g)
• Paprika1/2 teaspoon (2 g)
• Cumin1/2 teaspoon (2 g)
• Baking Soda1/2 teaspoon (3 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Preheat the air fryer to 392 °F (200 °C). You can also use the oven or a non-stick pan.

3. 3

   Step 3

   Put the cooked chickpeas, cilantro, half the garlic, flour, oil, paprika, cumin, baking soda, salt and pepper to taste in a food processor.

4. 4

   Step 4

   Optional: You can add onion and spearmint leaves.

5. 5

   Step 5

   Blend until obtaining a paste. Add some water if necessary.

6. 6

   Step 6

   Shape the falafel balls using your hands and take for some minutes to the fridge.

7. 7

   Step 7

   Put in the air fryer and cook for 12 minutes. Flip and cook for 8-10 more minutes until fully brown.

8. 8

   Step 8

   At the same time, you can prepare the sauce: Put the remaining garlic with its skin in a pan over low heat. Cover and let cook each side for 3-5 minutes or until browned.

9. 9

   Step 9

   Peel the garlic and smash using a fork. Mix with the natural yogurt and lemon juice until obtaining a sauce. Add salt and pepper.

10. 10

    Step 10

    Serve the falafel with sauce.

11. 11

    Step 11

    Remember you can replace the wheat flour with anything you prefer and the yogurt with any plant-based option.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Air Fried Falafel with Yogurt and Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.