How many calories are in Chickpea and Avocado Tacos?
Chickpea and Avocado Tacos has about 488 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals
Chickpea and Avocado Tacos
Chickpea and Avocado Tacos is a Dinner international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
488 kcal
Total Time
30 min
Servings
1
Protein
28.7 g
Ingredients
- Parsley1 tablespoon (4 g)
- Chickpeas1/2 cup (100 g)
- Tomato1/2 count (65 g)
- Avocado1/4 count (60 g)
- Lemon Juice1 tablespoon (15 g)
- Tortillas2 count (80 g)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas.
- 2
Step 2
Slice the tomato.
- 3
Step 3
Mash the avocado and mix it with the lemon juice.
- 4
Step 4
Spread the avocado on the tortilla and then cover with the chickpeas and tomato slices.
- 5
Step 5
Top with the parsley.
Nutrition Snapshot
Macros and micros at a glance
Calories
488
Protein
28.7g
Carbs
111g
Fat
24g
Fiber
15.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Chickpea and Avocado Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea and Avocado Tacos
Is Chickpea and Avocado Tacos suitable for vegetarians?
Yes. Chickpea and Avocado Tacos is suitable for vegetarians as written.
Is Chickpea and Avocado Tacos gluten-free?
Chickpea and Avocado Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chickpea and Avocado Tacos?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea and Avocado Tacos ahead of time?
Chickpea and Avocado Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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