Asparagus Lasagna with White Sauce

Ingredients

• Lasagna Noodles1 serving (80 g)
• Asparagus1/2 cup (70 g)
• Butter1/2 tablespoon (15 g)
• Flour1/2 tablespoon (4 g)
• Milk1/2 cup (120 ml)
• Nutmeg1 pinch (1 g)

Instructions

1. 1

   Step 1

   For the stuffing cut off the woody ends of the asparagus and cook in a pot with boiling water.

2. 2

   Step 2

   Boil for 3 minutes until soft. Remove and drain.

3. 3

   Step 3

   For the sauce, melt the butter over medium heat and dilute the flour in it.

4. 4

   Step 4

   Remove from heat and add some heated milk gradually while mixing using a whisk or wooden spoon.

5. 5

   Step 5

   Take back to the heat and cook until boiling. Remove, add salt and pepper and nutmeg.

6. 6

   Step 6

   Add the asparagus into pieces to the white sauce and stir. Set aside.

7. 7

   Step 7

   In a single baking pan, place the lasagna noodles and some stuffing.

8. 8

   Step 8

   Repeat the procedure placing the layers until there are no noodles or stuffing left.

9. 9

   Step 9

   If you have any asparagus left, add some on top to garnish.

10. 10

    Step 10

    Bake at 356 °F (180 °C) for 20 minutes. You can use the oven or air fryer.

11. 11

    Step 11

    Remove and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asparagus Lasagna with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.