How many calories are in Avocado and Fried Egg Sandwich?
Avocado and Fried Egg Sandwich has about 382 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Avocado and Fried Egg Sandwich
Avocado and Fried Egg Sandwich is a Breakfast international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
382 kcal
Total Time
10 min
Servings
1
Protein
15.5 g
Ingredients
- Sliced Bread2 slice (80 g)
- Avocado1/4 count (60 g)
- Egg1 count (55 g)
Instructions
- 1
Step 1
Preheat a pan over medium-low heat. Add some oil.
- 2
Step 2
Once heated, crack the egg and fry for some minutes. This will take about 3-5 minutes.
- 3
Step 3
In the meantime, peel the avocado, cut and mash using a fork until obtaining a puree. Season to taste.
- 4
Step 4
If you want, you can add cilantro and/or lemon juice to the avocado.
- 5
Step 5
Assemble the sandwich by adding the mashed avocado and fried egg on top.
Nutrition Snapshot
Macros and micros at a glance
Calories
382
Protein
15.5g
Carbs
44.8g
Fat
20.3g
Fiber
1.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado and Fried Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado and Fried Egg Sandwich
Is Avocado and Fried Egg Sandwich suitable for vegetarians?
Yes. Avocado and Fried Egg Sandwich is suitable for vegetarians as written.
Is Avocado and Fried Egg Sandwich gluten-free?
Avocado and Fried Egg Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado and Fried Egg Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado and Fried Egg Sandwich ahead of time?
Avocado and Fried Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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