How many calories are in Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl?
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl has about 302 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
302 kcal
Total Time
10 min
Servings
1
Protein
4.4 g
About This Recipe
The story behind Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around almond milk, strawberries, and blueberries.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 302 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl worth coming back to.
Ingredients
- Almond Milk1/2 cup (120 ml)
- Strawberries1 cup (150 g)
- Blueberries1/2 cup (75 g)
- Pecans6 half (24 g)
Instructions
- 1
Step 1
For this recipe you will need frozen strawberries.
- 2
Step 2
For the topping, you can use only blueberries or half blueberries and half raspberries. You can also use half pecans and half pumpkin seeds.
- 3
Step 3
Put the strawberries and almond milk in a blender. You can add a stevia package to sweeten.
- 4
Step 4
Blend for about 1 minute until thickened.
- 5
Step 5
Pour the made mixture in a bowl.
- 6
Step 6
Add the blueberries, pecans and seeds as topping.
- 7
Step 7
Optional: Sprinkle a pinch of sesame seeds.
Nutrition Snapshot
Macros and micros at a glance
27/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
302
Protein
4.4g
Carbs
27g
Fat
19.3g
Fiber
4.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
How long does Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl take to make?
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl?
Most ingredients in Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl?
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl?
Yes, Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl?
Reheat Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl up or down?
Yes. Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl?
A nonstick skillet or a small baking dish handles Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is cooked properly?
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl suitable for vegetarians?
Yes. Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is suitable for vegetarians as written.
Is Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl gluten-free?
Yes. Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl ahead of time?
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl for my calorie or macro goals?
To make Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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