How many calories are in Avocado and Grilled Egg Toasts?
Avocado and Grilled Egg Toasts has about 588 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Avocado and Grilled Egg Toasts
Avocado and Grilled Egg Toasts is a Breakfast international recipe with 588 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
588 kcal
Total Time
10 min
Servings
1
Protein
23.5 g
Ingredients
- Sliced Bread2 count (70 g)
- Egg2 count (110 g)
- Avocado1/2 count (120 g)
- Oil1 teaspoon (3 ml)
- Sesame Seeds1/2 tablespoon (5 g)
Instructions
- 1
Step 1
Heat a pan or griddle over medium heat.
- 2
Step 2
Once heated, add the oil and spread it all over the surface.
- 3
Step 3
Crack the eggs and cook for 2-3 minutes until the whites set.
- 4
Step 4
Meanwhile, peel the avocado and cut into thin wedges.
- 5
Step 5
Place the avocado on the toast and serve with the egg. Sprinkle with sesame seeds and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
588
Protein
23.5g
Carbs
46.4g
Fat
42.6g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGlutenSesame
Meal Prep and Storage
Make it easier to prep ahead
Avocado and Grilled Egg Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado and Grilled Egg Toasts
Is Avocado and Grilled Egg Toasts suitable for vegetarians?
Yes. Avocado and Grilled Egg Toasts is suitable for vegetarians as written.
Is Avocado and Grilled Egg Toasts gluten-free?
Avocado and Grilled Egg Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado and Grilled Egg Toasts?
Yes. This recipe includes Egg, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado and Grilled Egg Toasts ahead of time?
Avocado and Grilled Egg Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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