How many calories are in Avocado and Hard Boiled Egg Sandwich?
Avocado and Hard Boiled Egg Sandwich has about 330 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Avocado and Hard Boiled Egg Sandwich
Avocado and Hard Boiled Egg Sandwich is a Breakfast international recipe with 330 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
330 kcal
Total Time
15 min
Servings
1
Protein
15.2 g
Ingredients
- Bread1 count (60 g)
- Avocado1/4 count (60 g)
- Egg1 count (55 g)
Instructions
- 1
Step 1
Boil the eggs in a small pot for 8-10 minutes. Once ready, remove, let cool and peel.
- 2
Step 2
Slice the egg.
- 3
Step 3
Peel the avocado, cut and mash using a fork. Add salt and pepper to taste.
- 4
Step 4
Cut the bread in half and spread the avocado. Add the egg slices on top and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
330
Protein
15.2g
Carbs
46.4g
Fat
23.1g
Fiber
1.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado and Hard Boiled Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado and Hard Boiled Egg Sandwich
Is Avocado and Hard Boiled Egg Sandwich suitable for vegetarians?
Yes. Avocado and Hard Boiled Egg Sandwich is suitable for vegetarians as written.
Is Avocado and Hard Boiled Egg Sandwich gluten-free?
Avocado and Hard Boiled Egg Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado and Hard Boiled Egg Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado and Hard Boiled Egg Sandwich ahead of time?
Avocado and Hard Boiled Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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