How many calories are in Avocado and Pumpkin Seed Toasts?
Avocado and Pumpkin Seed Toasts has about 418 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals
Avocado and Pumpkin Seed Toasts
Avocado and Pumpkin Seed Toasts is a Breakfast international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
418 kcal
Total Time
5 min
Servings
1
Protein
11.8 g
Ingredients
- Sliced Bread2 count (70 g)
- Avocado1/2 count (120 g)
- Pumpkin Seeds1 tablespoon (10 g)
Instructions
- 1
Step 1
Slice the avocado and top the toast evenly. Add a pinch of salt.
- 2
Step 2
Sprinkle the seeds evenly on the toast.
Nutrition Snapshot
Macros and micros at a glance
Calories
418
Protein
11.8g
Carbs
46.3g
Fat
30.9g
Fiber
2.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado and Pumpkin Seed Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado and Pumpkin Seed Toasts
Is Avocado and Pumpkin Seed Toasts suitable for vegetarians?
Yes. Avocado and Pumpkin Seed Toasts is suitable for vegetarians as written.
Is Avocado and Pumpkin Seed Toasts gluten-free?
Avocado and Pumpkin Seed Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado and Pumpkin Seed Toasts?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado and Pumpkin Seed Toasts ahead of time?
Avocado and Pumpkin Seed Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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