How many calories are in Avocado and Scrambled Egg Sandwich?
Avocado and Scrambled Egg Sandwich has about 461 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Avocado and Scrambled Egg Sandwich
Avocado and Scrambled Egg Sandwich is a Breakfast international recipe with 461 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
461 kcal
Total Time
10 min
Servings
1
Protein
22.4 g
Ingredients
- Sliced Bread2 slice (80 g)
- Egg2 count (110 g)
- Avocado1/4 count (60 g)
Instructions
- 1
Step 1
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil drops.
- 2
Step 2
Crack the eggs in a bowl and add salt and pepper to taste. Beat.
- 3
Step 3
Once heated, add the mixture and let cook for 30 seconds. Stir constantly until cooked as desired and turn off.
- 4
Step 4
In the meantime, peel the avocado, cut and mash using a fork.
- 5
Step 5
Sandwich the mashed avocado and scrambled eggs.
Nutrition Snapshot
Macros and micros at a glance
Calories
461
Protein
22.4g
Carbs
45.1g
Fat
25.5g
Fiber
1.8g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado and Scrambled Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado and Scrambled Egg Sandwich
Is Avocado and Scrambled Egg Sandwich suitable for vegetarians?
Yes. Avocado and Scrambled Egg Sandwich is suitable for vegetarians as written.
Is Avocado and Scrambled Egg Sandwich gluten-free?
Avocado and Scrambled Egg Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado and Scrambled Egg Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado and Scrambled Egg Sandwich ahead of time?
Avocado and Scrambled Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Avocado and Scrambled Egg Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Air Fried Broccoli Tots
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
186 cal11.9 g protein15 min
InternationalBreakfast
Almond Milk with Cereal and Tangerine
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
229 cal3.6 g protein10 min
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
413 cal9.7 g protein15 min
InternationalBreakfast
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
302 cal4.4 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min