InternationalBreakfastVeganVegetarianQuick Meals30 Minute Meals

Avocado and Tofu Scramble Sandwich

Avocado and Tofu Scramble Sandwich is a Breakfast international recipe with 486 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

486 kcal

Total Time

10 min

Servings

1

Protein

19.6 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Tofu120 g
  • Avocado1/4 count (60 g)
  • Oil2 teaspoon (10 ml)
  • Turmeric1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat.

  2. 2

    Step 2

    While heating, crumble the tofu using a fork.

  3. 3

    Step 3

    Once heated, add the tofu and turmeric. Stir for 3-5 minutes until well combined.

  4. 4

    Step 4

    Salt and pepper to taste. Optional: Add a pinch of onion powder.

  5. 5

    Step 5

    Turn off and cut the avocado into wedges.

  6. 6

    Step 6

    Assemble the sandwich with the avocado wedges and tofu scramble.

Nutrition Snapshot

Macros and micros at a glance

Calories

486

Protein

19.6g

Carbs

48.4g

Fat

29.3g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Avocado and Tofu Scramble Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado and Tofu Scramble Sandwich

How many calories are in Avocado and Tofu Scramble Sandwich?

Avocado and Tofu Scramble Sandwich has about 486 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado and Tofu Scramble Sandwich suitable for vegetarians?

Yes. Avocado and Tofu Scramble Sandwich is suitable for vegetarians as written.

Is Avocado and Tofu Scramble Sandwich gluten-free?

Avocado and Tofu Scramble Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado and Tofu Scramble Sandwich?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado and Tofu Scramble Sandwich ahead of time?

Avocado and Tofu Scramble Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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