How many calories are in Avocado and Tofu Scramble Sandwich?
Avocado and Tofu Scramble Sandwich has about 486 calories per serving based on the current ingredient list and serving size on this page.
Avocado and Tofu Scramble Sandwich is a Breakfast international recipe with 486 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
486 kcal
Total Time
10 min
Servings
1
Protein
19.6 g
Ingredients
Instructions
Place a pan over high heat.
While heating, crumble the tofu using a fork.
Once heated, add the tofu and turmeric. Stir for 3-5 minutes until well combined.
Salt and pepper to taste. Optional: Add a pinch of onion powder.
Turn off and cut the avocado into wedges.
Assemble the sandwich with the avocado wedges and tofu scramble.
Nutrition Snapshot
Calories
486
Protein
19.6g
Carbs
48.4g
Fat
29.3g
Fiber
3.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Avocado and Tofu Scramble Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Avocado and Tofu Scramble Sandwich has about 486 calories per serving based on the current ingredient list and serving size on this page.
Yes. Avocado and Tofu Scramble Sandwich is suitable for vegetarians as written.
Avocado and Tofu Scramble Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Avocado and Tofu Scramble Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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