How many calories are in Avocado and Tomato and Onion Omelet Sandwich?
Avocado and Tomato and Onion Omelet Sandwich has about 468 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Avocado and Tomato and Onion Omelet Sandwich
Avocado and Tomato and Onion Omelet Sandwich is a Breakfast international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
468 kcal
Total Time
10 min
Servings
1
Protein
22.7 g
Ingredients
- Sliced Bread2 slice (80 g)
- Egg2.2 medium (110 g)
- Tomato2 slice (20 g)
- Avocado1/4 count (60 g)
- Onion2 ring (10 g)
Instructions
- 1
Step 1
Heat the oil in a pan over medium heat.
- 2
Step 2
In the meantime, beat the eggs in bowl and salt and pepper to taste.
- 3
Step 3
Pour over the eggs. Once the egg is set, add the tomato slices and chopped onion, flip and let cook over low heat for 1 more minute. Once done, fold in half.
- 4
Step 4
Assemble the sandwich with the omelet and mashed avocado.
Nutrition Snapshot
Macros and micros at a glance
Calories
468
Protein
22.7g
Carbs
46.9g
Fat
25.6g
Fiber
2.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado and Tomato and Onion Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado and Tomato and Onion Omelet Sandwich
Is Avocado and Tomato and Onion Omelet Sandwich suitable for vegetarians?
Yes. Avocado and Tomato and Onion Omelet Sandwich is suitable for vegetarians as written.
Is Avocado and Tomato and Onion Omelet Sandwich gluten-free?
Avocado and Tomato and Onion Omelet Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado and Tomato and Onion Omelet Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado and Tomato and Onion Omelet Sandwich ahead of time?
Avocado and Tomato and Onion Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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