InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Avocado and Tomato Waffles

Avocado and Tomato Waffles is a Breakfast international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

139 kcal

Total Time

15 min

Servings

3

Protein

5.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Scallion2 tablespoon (10 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    Chop the scallion and add after blending the remaining ingredients. If you do not have this ingredient, use thyme, oregano, parsley or the herb of your choice.

  3. 3

    Step 3

    If you have rolled oats, place all the remaining ingredients in a blender and blitz. Add the scallions and mix.

  4. 4

    Step 4

    If you have oat flour, mix all the ingredients in a bowl with the chopped scallions and let stand for 5 minutes.

  5. 5

    Step 5

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  6. 6

    Step 6

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  7. 7

    Step 7

    Serve the waffles with the previously sliced avocado and diced tomato.

  8. 8

    Step 8

    If desired, season with lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

139

Protein

5.9g

Carbs

16.2g

Fat

7.7g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado and Tomato Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado and Tomato Waffles

How many calories are in Avocado and Tomato Waffles?

Avocado and Tomato Waffles has about 139 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado and Tomato Waffles suitable for vegetarians?

Yes. Avocado and Tomato Waffles is suitable for vegetarians as written.

Is Avocado and Tomato Waffles gluten-free?

Yes. Avocado and Tomato Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado and Tomato Waffles?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado and Tomato Waffles ahead of time?

Avocado and Tomato Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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