How many calories are in Avocado, Bacon, Tomato and Lettuce Sandwich?
Avocado, Bacon, Tomato and Lettuce Sandwich has about 469 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Avocado, Bacon, Tomato and Lettuce Sandwich
Avocado, Bacon, Tomato and Lettuce Sandwich is a Breakfast international recipe with 469 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
469 kcal
Total Time
10 min
Servings
1
Protein
12.6 g
Ingredients
- Sliced Bread2 slice (80 g)
- Tomato1/4 count (33 g)
- Avocado1/4 count (60 g)
- Bacon1 slice (30 g)
- Lettuce2 leaf (20 g)
Instructions
- 1
Step 1
Preheat a pan over medium heat for some minutes. Then add the bacon and cook for 3-4 minutes until crispy. Remove.
- 2
Step 2
Peel the avocado and mash using a fork until obtaining a puree. Then finely slice the tomato.
- 3
Step 3
Optional: Toast the bread in a pan.
- 4
Step 4
Add lettuce, tomato, bacon and avocado to assemble the sandwich.
Nutrition Snapshot
Macros and micros at a glance
Calories
469
Protein
12.6g
Carbs
47.9g
Fat
24g
Fiber
3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado, Bacon, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado, Bacon, Tomato and Lettuce Sandwich
Is Avocado, Bacon, Tomato and Lettuce Sandwich suitable for vegetarians?
No. Avocado, Bacon, Tomato and Lettuce Sandwich is not vegetarian as written.
Is Avocado, Bacon, Tomato and Lettuce Sandwich gluten-free?
Avocado, Bacon, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado, Bacon, Tomato and Lettuce Sandwich?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado, Bacon, Tomato and Lettuce Sandwich ahead of time?
Avocado, Bacon, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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