How many calories are in Avocado, Cheese and Tomato Sandwich?
Avocado, Cheese and Tomato Sandwich has about 516 calories per serving based on the current ingredient list and serving size on this page.
Avocado, Cheese and Tomato Sandwich is a Breakfast international recipe with 516 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
516 kcal
Total Time
10 min
Servings
1
Protein
20.6 g
Ingredients
Instructions
Cut the tomato into small pieces. In the meantime, preheat a non-stick pan and add some oil.
Add the tomato with a pinch of salt and cook over medium-low heat for 5 minutes. Then add the cheese and cook for 2 more minutes. Add salt and pepper an remove.
In the meantime, peel the avocado and cut into small pieces.
Optional: Toast the bread in a pan.
Assemble the sandwich by adding the avocado pieces, tomato and melted cheese.
Nutrition Snapshot
Calories
516
Protein
20.6g
Carbs
46.9g
Fat
34.9g
Fiber
2.2g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Avocado, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Avocado, Cheese and Tomato Sandwich has about 516 calories per serving based on the current ingredient list and serving size on this page.
Yes. Avocado, Cheese and Tomato Sandwich is suitable for vegetarians as written.
Avocado, Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Avocado, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Avocado, Cheese and Tomato Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.