InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Avocado, Cheese and Tomato Sandwich

Avocado, Cheese and Tomato Sandwich is a Breakfast international recipe with 516 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

516 kcal

Total Time

10 min

Servings

1

Protein

20.6 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Avocado1/4 count (60 g)
  • Cheese2 slice (50 g)
  • Tomato1/4 count (33 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Cut the tomato into small pieces. In the meantime, preheat a non-stick pan and add some oil.

  2. 2

    Step 2

    Add the tomato with a pinch of salt and cook over medium-low heat for 5 minutes. Then add the cheese and cook for 2 more minutes. Add salt and pepper an remove.

  3. 3

    Step 3

    In the meantime, peel the avocado and cut into small pieces.

  4. 4

    Step 4

    Optional: Toast the bread in a pan.

  5. 5

    Step 5

    Assemble the sandwich by adding the avocado pieces, tomato and melted cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

516

Protein

20.6g

Carbs

46.9g

Fat

34.9g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Cheese and Tomato Sandwich

How many calories are in Avocado, Cheese and Tomato Sandwich?

Avocado, Cheese and Tomato Sandwich has about 516 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Cheese and Tomato Sandwich suitable for vegetarians?

Yes. Avocado, Cheese and Tomato Sandwich is suitable for vegetarians as written.

Is Avocado, Cheese and Tomato Sandwich gluten-free?

Avocado, Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Cheese and Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Cheese and Tomato Sandwich ahead of time?

Avocado, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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