InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Avocado, Egg and Spinach Taco

Avocado, Egg and Spinach Taco is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

15 min

Servings

1

Protein

11.8 g

Ingredients

  • Tortillas1 count (40 g)
  • Avocado1/4 count (60 g)
  • Egg1 count (55 g)
  • Spinach2 leaf (20 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium heat.

  2. 2

    Step 2

    Once heated, crack the egg and cook for about 4-5 minutes until the egg whites set.

  3. 3

    Step 3

    In the same pan, warm the tortilla 30 seconds per side.

  4. 4

    Step 4

    Peel the avocado and cut into thin wedges.

  5. 5

    Step 5

    Arrange the spinach leaves, avocado and egg on the tortilla.

  6. 6

    Step 6

    Season with salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

11.8g

Carbs

25.7g

Fat

23.1g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Egg and Spinach Taco can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado, Egg and Spinach Taco

How many calories are in Avocado, Egg and Spinach Taco?

Avocado, Egg and Spinach Taco has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Egg and Spinach Taco suitable for vegetarians?

Yes. Avocado, Egg and Spinach Taco is suitable for vegetarians as written.

Is Avocado, Egg and Spinach Taco gluten-free?

Avocado, Egg and Spinach Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Egg and Spinach Taco?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Egg and Spinach Taco ahead of time?

Avocado, Egg and Spinach Taco can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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